Banilla Shake-Up

Try this shake for a fun after-school snack.  It is a little sweet.  So maybe save it for dessert.  My boys loved it and one does not like bananas.  To get the recipe, go to the Milk-Free Recipes page of this blog.  I added a little milk-free chocolate syrup before blending.  Everything tastes better with chocolate.  I have found that many chocolate syrups do not have milk proteins but most sauces or hot fudge sauces do contain milk.  As always, just make sure to the read the ingredients carefully.  Enjoy!